Category: Root & Remedy of the Month

Welcome to Root & Remedy of the Month—where traditional wisdom meets modern insight.
Each month, I’ll be spotlighting a different botanical—diving into its healing properties, therapeutic uses, and the unique ways it supports health and wellbeing. From ancient roots to modern research, this section is all about bringing you evidence-informed herbal knowledge in a way that’s approachable, empowering, and rooted in the naturopathic tradition.

You’ll find practical insights like who the herb is best suited for—whether it’s children, individuals with autoimmune conditions, or those who are pregnant or breastfeeding—as well as why it holds a special place in the naturopathic toolkit. I’ll also be sharing research articles that showcase the latest findings and highlight how plant medicine continues to evolve in the scientific community.

Because the more we understand these remedies, the more intentionally we can integrate them into our lives.